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Skewered Singapore Chicken And Pineapple
Title: Skewered Singapore Chicken And Pineapple Categories: Chicken, And, Turkey, Entrees Yield: 4 servings 1/3 c Light brown sugar 1/3 c Low sodium soy sauce 1/4 c Pineapple juice 1/4 c Fresh lime juice 4 ts Grated ginger root 1 tb Curry powder 6 Garlic cloves; minced 1 lb Boned and skinned chicken -breast halves; cut into 1" -cubes 1 lg Red bell pepper; cut into 1" -cubes 2 c Canned pineapple chunks in -juice 3 md Onions; cut into 1" cubes 1 1/2 c Basmati rice Combine first 7 ingredients in a small bowl. Pour mixture over boneless skinless chicken breast cubes and marinate in refrigerator 4 hours-overnight. Thread marinated chicken cubes, bell pepper cubes, pineapple chunks and onion cubes alternately onto skewers. Place kebabs on grill and cook for 10-15 minutes until chicken is done, turning occasionally. Cook basmati rice according to package directions. Serve with cooked skewers. Per serving: 586 calories; 3.5 g fat (5.4% calories from fat); 36.1 g protein; 104.2 g carbohydrate; 66 mg cholesterol; 933 mg sodium Recipe by: Cooking Light (March 1999) (modified) Posted to EAT-LF Digest by Joanne McAndrews converted by MM_Buster v2.0l. |