Title: Skillet Turkey with Rice And Pasta
Categories: Turkey, Rice, Pasta, Main dish
Yield: 4 Servings

1 lb Turkey tenderloins, cut in
- 1-inch pieces
1 tb Margarine or butter
5 1/3 oz Pkg rice and pasta mix with
- oriental seasonings
2 1/4 c Water
1/8 ts Ground red pepper (cayenne)
1 1/2 c Frozen corn
1 c Frozen broccoli
2 tb Chopped red bell pepper

1. Spray large nonstick skillet with nonstick cooking spray. Heat over
medium-high heat until hot. Add turkey; cook and stir until browned. Remove
trkey from skillet; cover to keep warm.

2. Melt margarine in same skillet. Add rice and pasta from package; cook
and stir 2 to 3 minutes or until light golden brown.

3. Add water, seasoning packet from rice and pasta mix, ground red pepper
and turkey. Bring to a boil. Reduce heat to a medium-low; cover and cook 15
minutes.

4. Add frozen vegetables; cover and cook 10 minutes. Uncover and add red
bell pepper; cook an additional 5 minutes or until turkey is no longer pink
and liquid is absorbed, stirring occasionally.

Nutrition Information Per Serving: 320 Calories, 5 g Fat, 790 mg Sodium

Posted to MM-Recipes Digest by Paula on Aug
16, 1998