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Skillet-Roasted Lemon Chicken with Potatoes
Title: Skillet-Roasted Lemon Chicken with Potatoes Categories: Main course, Side dishes Yield: 4 servings 3 ts Extra-virgin olive oil; -divided 1 lg Lemon; sliced 1/2 ts Grated lemon rind 1 tb Fresh lemon juice 1/2 ts Salt; divided 1/4 ts Pepper; divided 4 Garlic cloves; minced 8 Skinned and boned chicken -thighs; (3 ounces each) 1 ts Chopped fresh rosemary --or -1/4 teaspoon dried rosemary 10 Cherry tomatoes 10 Kalamata olives 8 sm Red potatoes; quartered ---about 1 pound 2 Garlic cloves; minced Rosemary sprigs; optional -garnish 1. Preheat oven to 450 degrees F. 2. Coat a 10-inch cast-iron skillet with 1 teaspoon oil. Arrange lemon slices in a single layer in bottom of skillet. 3. Combine 1 teaspoon olive oil, lemon rind, lemon juice, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 4 garlic cloves in a large bowl. Add chicken, and toss to coat. Arrange chicken in a single layer on top of lemon slices. 4. Combine 1 teaspoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon pepper, chopped rosemary, cherry tomatoes, olives, potatoes, and 2 garlic cloves in a bowl, and toss to coat. Arrange the potato mixture over chicken. Top with a rosemary sprig, if desired. Bake at 450 degrees F for 1 hour or until chicken is done. Yield: 4 servings (serving size: 2 chicken thighs and about 1 cup potato mixture). CALORIES 349 (29% from fat); FAT 11.4g (sat 2.4g, mono 5.4g, poly 2.3g); PROTEIN 36.9g; CARB 25.9g; FIBER 3g; CHOL 141mg; IRON 4mg; SODIUM 539mg; CALCIUM 69mg. WW- 7 points. Recipe by: Cooking Light Magazine, September 1997 Posted to JEWISH-FOOD digest by Linda Shapiro 1998, converted by MM_Buster v2.0l. |