Title: Slow Cooked Chicken a la King
Categories: None
Yield: 6 Servings

1 cn (10 3/4 oz) lowfat cream of
-chicken soup undiluted
3 tb All-purpose flour
1/4 ts Pepper
1 ds Cayenne pepper
1 lb Boneless; skinless chicken
-breast halves, cut into
-cubes
1 Celery rib; chopped
1/2 c Chopped green pepper
1/4 c Chopped onion
1 pk (10 oz) frozen peas; thawed
2 tb Diced pimientos; drained
Hot cooked rice

In a slow cooker, combine soup, flour, pepper, cayenne until smooth. Stir
in chicken, celery, green pepper and onion. Cover and cook on low for 7 to
8 hours or until meat juices run clear. Stir in peas, and pimientos. Cook
30 minutes longer or until heated through. Serve over rice.

Per 1 cup serving w/o rice = 183 calories, 3 gm fat, 52 mg cholesterol, 284
mg sodium, 16 gm carbohydrate, 22 gm protein Exchanges: 2 1/2 very lean
meat.

Posted to EAT-LF Digest by "Carole" on Dec 6, 1999,
converted by MM_Buster v2.0l.