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Slow-Cooker Chicken Stew
Title: Slow-Cooker Chicken Stew Categories: Chicken, Crockpot, Cooking lig, Soups and s Yield: 8 servings 1 lb Skinned boned chicken -breast; cut into bite-size -pieces 1 lb Skinned boned chicken -thighs; cut into bite-size -pieces 2 c Mushrooms; halved 2 c Water 1 c Frozen small whole onions 1 c Sliced celery; 1/2 inch -slices 1 c Thinly sliced carrot 1 ts Paprika 1/2 ts Salt 1/2 ts Dried rubbed sage 1/2 ts Dried thyme 1/2 ts Pepper 14 1/4 oz Fat-free chicken broth 6 oz Tomato paste 1/4 c Water 3 tb Cornstarch 2 c Frozen green peas Combine first 14 ingredients in an electric slow cooker. Cover with lid; cook on high-heat setting for 4 hours or until carrot is tender. Combine the water and cornstarch in a small bowl, stirring with a whisk until blended. Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting 30 additional minutes. Yield: 8 servings (serving size: 1 1/2 cups). Calories 257 (12% from fat); protein 30.8g; fat 3.5g; carbohydrate 25.1g; cholesterol 78mg; sodium 359mg. Recipe by: Best of Cooking Light Holidays, 1997 Posted to EAT-LF Digest by aml@skypoint.com on Dec 4, 1998, converted by MM_Buster v2.0l. |