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Smoked Fish Chowder
Title: Smoked Fish Chowder Categories: More, Simply, Antony Yield: 1 servings 2 tb Butter 340 g Chopped onions; (12oz) 2 Sticks chopped celery 2 tb Flour 1 225 g; (8oz) bottle of clam ; juice 1 ts Dried thyme 1 ts Black pepper 1 ts Grated lemon zest 2 Bay leaves 1/2 ts Paprika 290 ml Water; (10fl oz) 570 ml Dark bass lager; (20fl oz) 560 g Diced red potatoes; (1 -1/4lb) 450 g Smoked fish; (1lb) 1 1/2 pt Wholefat milk; (40fl oz) Salt and pepper Tabasco 1 Poached egg In a large pot saut‚ the onions and celery in the butter over a medium heat for 10 minutes, stirring occasionally. Stir in the flour until the vegetables are well coated. Cook for 2 minutes. Add the clam juice, thyme, pepper, lemon peel, bay leaves, paprika, water and sugar. Bring to the boil and reduce the heat to a simmer. Add the potatoes and cook until tender for about 20 minutes. Add the fish, milk, onions and parsley. Cook for 5 mintues and adjust with seasoning. Add Tabasco, to your taste. Add pre–poached egg before serving. Converted by MC_Buster. Per serving: 503 Calories (kcal); 29g Total Fat; (50% calories from fat); 14g Protein; 51g Carbohydrate; 274mg Cholesterol; 603mg Sodium Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n. |