|
Title: Soft Corn Pudding And Greens Categories: Vegtime3 Yield: 8 servings 1 tb Olive oil 1/2 lb Collard greens with tough -stems removed And leaves coarsely shredded 1 Clove garlic; minced 4 c Low-fat milk; rice milk or -soy milk 1 c Fresh or frozen corn kernels 1 1/3 c Fine yellow cornmeal 1 lg Egg; lightly beaten 1 c Shredded low-fat Extra-sharp cheddar cheese 1 tb Chopped fresh sage 1/2 ts Hot pepper sauce or to taste 1/4 ts Grated nutmeg 8 SERVINGS OVO-LACTO This creamy pudding recipe uses two American favorites: collard greens and cornmeal. While the egg lightens and enriches the dish, it isn't absolutely necessary; feel free to leave it out or substitute 2 egg whites. In large saucepan, heat oil over medium-high heat. Add collard greens, cover and cook until wilted, about 2 minutes. Uncover pan, add garlic and cook, stirring often, 2 minutes longer. Transfer greens to plate and set aside. Add milk and corn to pan and bring mixture to a boil over medium-high heat. Reduce heat to medium-low and slowly whisk in cornmeal. Cook, whisking constantly to break up any lumps, about 2 minutes. Add egg and whisk well. Cook, whisking constantly, until thickened, about 2 minutes. Stir in cheese, sage, hot pepper sauce, nutmeg and reserved collard greens and whisk until cheese melts. Serve immediately. PER SERVING: 230 CAL.; 17G PROT.; 6G TOTAL FAT (3G SAT. FAT); 28G CARB.; 36MG CHOL.; 184MG SOD.; 4G FIBER. Recipe by: Vegetarian Times Magazine, February 1998, page 54 Converted by MM_Buster v2.0l. |