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Sopa De Frijoles (Latin American Bean Soup)
Title: Sopa De Frijoles (Latin American Bean Soup) Categories: Grigson Yield: 8 servings 500 g Pinto beans; or mixed dried ; beans 110 g Pancetta; bacon or lardons, ; diced 2 Onions; chopped 2 lg Carrots; diced 2 Celery sticks; diced 4 Garlic cloves; chopped 3 tb Sunflower or vegetable oil 1 Heaped tbsp cumin seeds 1 tb Dried oregano 2 400 g tins chopped tomatoes 4 tb Dry sherry Juice 1 lime Salt and pepper ---------------------------FOR THE BOUQUET GARNI--------------------------- 3 Sprigs parsley 2 Sprigs thyme 2 Bay leaves 1 sm Spri rosemary; (optional) ----------------------------------TO SERVE---------------------------------- 150 ml Soured cream or creme -fraiche 1 Avocado; peeled, stoned and ; diced at the last ; minute 6 Spring onions; thinly sliced 2 Red chillies; deseeded and -very ; finely chopped A small bunch of coriander; -roughly chopped 2 Limes; cut into wedges 1 Tie the herbs for the bouquet garni together with a length of string. Soak the beans for four hours and drain thoroughly. 2 Sweat the pancetta, onions, carrots, celery, garlic and bouquet garni in the oil over a low heat for 10-15 minutes. 3 Add the beans and enough water to cover by about 7.5cm/3in. Boil hard for 10 minutes, reduce the heat and simmer gently for 1-2 hours while covered, until the beans are very tender. 4 Add the cumin, oregano, tomatoes, sherry, lime juice, salt and pepper. Simmer for 30 minutes, stirring occasionally with a wooden spoon and crushing the beans against the side of the pan, until you have a thick soup, studded with whole beans. 5 Remove the bouquet garni. Taste and adjust the seasoning (starchy beans appreciate plenty of salt). 6 Reheat the soup thoroughly when ready to serve, adding a splash of water if it seems overly thick. Put all the serving bits and bobs into small bowls and arrange in the centre of the table. 7 Ladle the hot soup into bowls and pass around, while the garnishes can be served from another set of bowls. Converted by MC_Buster. Recipe by: Sophie Grigson's Herbs Converted by MM_Buster v2.0l. |