Title: Southwest Chicken And Pear Salad
Categories: Chicken, Ruit, Salads
Yield: 6 servings

3 USA Pears; cored and
-quartered
3 tb Lemon juice
Lettuce leaves
12 oz Cooked chicken; thinly
-sliced
1 md Tomato; seeded and diced
1 c Seeded and diced cucumber
1/4 c Chopped green chiles
1/4 c Chopped onion
1 sm Clove garlic; minced
2 tb Chopped fresh cilantro
2 tb Olive oil
Salt and pepper to taste
Fresh cilantro leaves

Dip pears in lemon juice; arrange on lettuce leaves with chicken slices.
Combine remaining ingredients except cilantro leaves; spoon over pear
halves and chicken. Garnish with cilantro leaves.

Nutritional Analysis: Per Serving: 208 cal.; 17.3 g pro.; 9.0 g fat; 15.8 g
carb.; 2.5 g fiber; 50 mg chol. and 55 mg sodium

Always be sure to use ripe pears.

Per serving: 150 Calories (kcal); 7g Total Fat; (43% calories from fat);
18g Protein; 3g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges:
0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates

Recipe by: http://www.usapears.com/

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