Title: Southwest Jambalaya
Categories: None
Yield: 4 Servings

-----------------------------------PART A-----------------------------------
1 Onion; cut in half, sliced,
-separated to form rings
1 Green bell pepper; chopped
1 Carrot; cut in half
-lengthwise, then sliced
1 Clove garlic; crushed
1/2 c Water

-----------------------------------PART B-----------------------------------
1 bn Green onions; cut into 1"
-pieces
1 1/2 c Sliced napa cabbage
1 tb Low sodium soy sauce
1 ts Chili powder
1 ts Dried basil

-----------------------------------PART C-----------------------------------
2 c Chopped plum tomatoes with
-no salt added
2 c Packed chopped fresh spinach
2 cn (15 oz.) black beans;
-drained, rinsed
1/2 c Salsa
Several dashed Tabasco sauce
Freshly ground pepper to
-taste

-----------------------------------PART D-----------------------------------
1 Tchopped fresh cilantro; up
-to 2

Saute 4-5 minutes.

Add, cook 10 minutes, stirring occasionally.

Stir in, cook for 5 minutes.

Stir in just before serving: part D.

Serve in a bowl or over baked potatoes or rolled up in a tortilla

Posted to fatfree digest by Rob Rutter and Andra Rutter-Frijters
on Apr 15, 1999, converted by MM_Buster v2.0l.