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Title: Southwestern Salad Categories: Beans, Rice dishes, Salads Yield: 6 servings 2 c Cooked brown rice or other -whole grain 1 cn Black beans; drained & -rinsed 2 c Frozen corn kernels 1 Red bell pepper; chopped 1 sm Onion; chopped 1/4 c White wine vinegar; or to -taste 1/4 c Cilantro; chopped 1 Jalapeno pepper; minced or -cayenne to taste 1 ts Chili powder Combine all ingredients. Tastes even better if you let it stand, refrigerated or at room temperature, for 1 hour before serving. This salad keeps for days. ~Per printed recipe~ Calories: 162 Total Fat: 1 gram Dietary Fiber: 6 grams WW Points: 2.62 Recipe by: May 4th issue of Woman's World Magazine Posted to fatfree digest by "Joy's Diner" 10, 1999, converted by MM_Buster v2.0l. |