Title: Soy Honey Duck with Broccoli Noodles
Categories: Ready stead, Emp
Yield: 1 servings

1 Duck breast
6 Broccoli florets; blanched
-(6 to 8)
1 Clove garlic; smashed
100 g Egg noodles; cooked
1 dr Sesame oil
1 dr Tabasco
1 tb Soy sauce
1 ts Honey
1 Squeeze lime juice
1 tb Oil
Salt and pepper

1 Preheat the oven to 200c/400f. Trim the breast of excess fat, score the
fat using a sharp knife and season. Melt the duck fat trimmings in a frying
pan with the oil.

2 Sear the duck breast for two minutes each side, remove the fat and
reserve in a bowl. Put the duck in an ovenproof dish, and into the oven for
10-12 minutes.

3 Using the same pan, stir-fry the broccoli florets with the garlic for a
couple of minutes.

4 Add the remaining ingredients and heat through. Serve the breast with the
noodles and top with the crispy duck fat.

Converted by MC_Buster.

Per serving: 623 Calories (kcal); 18g Total Fat; (25% calories from fat);
18g Protein; 105g Carbohydrate; 95mg Cholesterol; 1071mg Sodium Food
Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 1/2 Fruit; 2
1/2 Fat; 1/2 Other Carbohydrates

Converted by MM_Buster v2.0n.