Title: Spanish Onion And Cucumber Salad
Categories: Dairy, Low fat, No added su, Salads
Yield: 4 servings

1 c Plain low-fat yogurt
2 tb Lemon juice
1/2 ts Black pepper
1/4 ts Dill weed
1 ts Chopped parsley
Salt
1 lg Spanish onions; sliced
2 Cucumbers; sliced and not
-peeled
Fresh spinach; leaves rinsed
-well

1. In a bowl, mix yogurt, lemon juice, pepper, dill, parsley, and salt.

2. Line salad bowl with young leaves of spinach. Place on a layer of
cucumber, then a layer of onion rings and then some dressing. Repeat the
layers, topping with the dressing. Refrigerate for 1 or 2 hours. Serve with
pumpernickel or very dark rye bread.

Serves 4.

NOTES : Formatted in MasterCook 4 by Ellen Pickett
1999-July-1. As usual, I have substituted "plain low-fat yogurt" for
"yogurt" in the ingredients list.

Recipe by: Karen Cross Whyte, The Complete Yogurt Cookbook, p. 35

Posted to EAT-LF Digest by "Ellen Pickett" on Jul 1,
1999, converted by MM_Buster v2.0l.