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Title: Speedy Beef And Vegetable Fried Rice Categories: Meats, Grains, Easy Yield: 4 Servings 1 lb Lean ground beef 3 Green onions, chopped 1 lg Clove garlic, minced 2 ts Minced gingerroot or 1/2 tsp -ground ginger 2 c Cooked rice, preferably -basmati 4 c Frozen Oriental mixed -vegetables 3 tb Soya sauce 1. In a large nonstick skillet over high heat, cook beef, breaking up with a wooden spoon, for 5 minutes or until no longer pink. Add green onions, garlic and ginger; cook, stirring, for 1 minute. Stir in rice; cook stirring, for 2 minutes. 2. Add vegetables and soya sauce. Reduce heat to medium, cover and cook, stirring occasionally (adding 2 tbsp. water if necessary to prevent from sticking), for 5 minutes or until vegetables are tender. Tip: Cook extra rice ahead and keep it handy in the fridge. Or use instant rice prepared according to package directions. Yield: 4 servings Typed in MMFormat by cjhartlin@msn.com Source: Fast & Easy Cooking Posted to MM-Recipes Digest V4 #8 by "Cindy Hartlin" |