Title: Spiced Burger with Fried Quail's Egg And Avocado And Caper S
Categories: Flash in th, Ew
Yield: 1 servings

-------------------------------FOR THE SALSA-------------------------------
1 Avocado; diced
1 Red chilli; halved,
-de-seeded
; and sliced finely
1 Green chilli; halved,
-de-seeded
; and finely sliced
2 Cloves garlic; thinly sliced
2 Tomatoes; skinned, de-seeded
; and diced
25 g Capers; rinsed and chopped
; (3/4oz)
100 ml Olive oil; (3 1/2fl oz)
2 ts Coriander
Salt and pepper

---------------------------FOR THE SPICED BURGER---------------------------
1 900 gram rib eye; including
-fat,
; minced (2lb)
1/2 ts Cayenne pepper
1/2 ts Ground coriander
Sea salt

---------------------------------TO GARNISH---------------------------------
2 Quails eggs
2 sl Bread

For the salsa: Mix all the ingredients for the salsa together leaving the
avocado and tomato until last. Season with salt and pepper.

For the burgers: Mix the ground beef with the spices and form into 100g
(4oz) balls. Form into small burgers and season with salt. Cook in a hot
frying pan until slightly pink.

Cut two circular croutons slightly larger than the burgers and fry in a
little oil and butter. Fry the quails eggs.

To serve: Place the burgers on the croutons with a quails egg on top of
each one and dress with the salsa.

Converted by MC_Buster.

Per serving: 1337 Calories (kcal); 125g Total Fat; (81% calories from fat);
11g Protein; 54g Carbohydrate; 1mg Cholesterol; 860mg Sodium Food
Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1 Fruit; 24
1/2 Fat; 1/2 Other Carbohydrates

Converted by MM_Buster v2.0n.