Title: Spiced Salmon Fillet with Re-Fried Beans Cooked By James Ma
Categories: Food & drin, Food & drin
Yield: 1 servings

2 8 oz salmon fillets
1/4 ts Cumin seeds; mustard seeds,
; coriander seeds,
; caraway seeds
3/4 oz Toasted pine nuts; lightly
-crushed

-------------------------------FOR THE BEANS-------------------------------
4 oz Tinned Borlotti Beans
4 oz Tinned butter beans
4 oz Tinned black beans
4 oz Tinned red kidney beans
Quarter red onion; chopped
Quarter red chilli; diced
20 g Fresh oregano
Half red pepper; peeled and
-diced
2 oz Good quality tinned plum
Tomatoes
Harissa paste
100 ml Fresh chicken stock
Balsamic vinegar
Virgin olive oil
Salt and pepper

1 Toast all the spices for the salmon and grind down in a pestle and
mortar. Trim the salmon fillets to remove any bones or skin, coat in the
spices and pine nuts and leave to one side.

2 For the Beans: Heat up a little oil in a pan, add the onion and garlic
and sweat slightly before adding the chilli and drained beans. Add the
tomatoes, stock, pepper and as much harissa paste as you like. Boil and
simmer for about 30 minutes.

3 For the Salmon: Place the fillets into a pan with some olive oil and
season well. Cook on both sides for 3-5 minutes, depending on the thickness
of the fillets.

4 Finish the beans with lots of chopped oregano and seasoning, add a little
balsamic vinegar to taste. Serve on a plate with the salmon on top.

Converted by MC_Buster.

Recipe by: Food & Drink

Converted by MM_Buster v2.0l.