Title: Spicy Black Bean And Sausage Soup
Categories: Soups
Yield: 4 servings

30 oz Black beans; canned, drained
-and divided
2 1/2 c Water; divided
1 ts Olive oil
2 c Diced onion
1 ts Chili powder
1/2 ts Ground cumin
1/2 ts Hot sauce
1/4 ts Ground black pepper
1 Clove garlic; minced
7 oz Fat free turkey kielbasa;
-diced

1. Place 1 cup beans and 1/2 cup water in a food processor or blender, and
process until smooth.

2. Heat olive oil in a large Dutch oven over medium-high heat. Add the
onion, and saute for 4 minutes or until onion is soft. Add bean puree,
remaining beans, 2 cups water, chili powder and next 4 ingredients; bring
to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally.
Stir in turkey kielbasa; cook for 10 minutes or until thoroughly heated.

Per serving: 280.6 calories; 1.4 g fat (4.5% calories from fat); 20 g
protein; 47.8 g carbohydrate; 22 mg cholesterol; 973 mg sodium

Recipe by: Cooking Light

Posted to EAT-LF Digest by Joanne McAndrews on Nov 01, 1998,
converted by MM_Buster v2.0l.