Title: Spicy Chicken
Categories: Sainsbury9, Sainsbury's
Yield: 4 servings

----------------------------------GENERAL----------------------------------
4 Part-boned chicken breasts;
-skinned

------------------------------FOR THE MARINADE------------------------------
2 ts Hot curry powder
2 ts Ground ginger
1/2 ts Mustard powder
2 ts Ground cumin
4 ts Apricot jam
3 ts Tomato pur‚e
3 tb Worcestershire sauce
3 ts Polyunsaturated oil
4 ts Lemon juice
2 Garlic cloves; crushed
Pepper

Cut diagonal slits about 5 mm (1/4 inch) deep in the top of the chicken
pieces.

Mix together the curry powder, ginger, mustard powder, cumin, apricot jam,
tomato puree, Worcestershire sauce, oil, lemon juice and garlic in a large
bowl. Season with pepper and add the chicken. Make sure it is well covered
with the marinade, cover and leave to marinate for at least 1 hour.

Preheat the oven to Gas Mark 5/190 øC/375 øF. Place the chicken in a
lightly greased ovenproof dish and cook in the oven for 40-45 minutes,
turning halfway through cooking.

Serve with naan or pitta bread, brown rice and salad.

Converted by MC_Buster.

Converted by MM_Buster v2.0l.