Title: Spicy Rice with Feta Cheese And Black Olives - Cspi
Categories: Rice & grai, Vegetarian
Yield: 4 servings

1 tb Vegetable oil
2 ts Garlic; crushed
1/2 c Onion; chopped
1/2 c Zucchini; chopped
1/4 c Sweet red peppers; chopped
1 c Rice; uncooked
1 1/2 c Chicken stock
1 ts Oregano
1 ts Dried basil
1 ts Chili powder
1/4 c Black olives; sliced
2 oz Feta cheese; crumbled

In a large nonstick saucepan, heat the oil; saute the garlic, onion,
zucchini, and red pepper until softened, approximately 5 minutes. Add the
rice and brown for 2 minutes, stirring constantly. Add the stock, oregano,
basil, chili powder, and olives; covver and simmer for approximately 20
minutes or until tender. Pour into a serving dish and sprinkle with the
cheese.

Serves 4.

Per serving: calories: 268 total fat: 8 g [27% of calories] sodium: 295 mg
sat.fat: 3 g cholesterol: 13 mg

Recipe by: Nutrition Action Healthletter

Posted to EAT-LF Digest by KSBAUM@aol.com on Mar 1, 1999, converted by
MM_Buster v2.0l.