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Spring-Vegetable Pizza
Title: Spring-Vegetable Pizza Categories: Veg10 Yield: 4 servings 1 ts Olive oil 2 c Thinly sliced leek; (about 2 -large) 1 1/2 c 1 inch sliced asparagus; -(about 1 pound) 1 1/2 ts Chopped fresh or 1/2 -teaspoon dried sage 1/4 ts Salt 1/4 ts Black pepper 3 c Torn spinach 1 Italian cheese-flavored -pizza crust; (such as -boboli) ; (10-ounce) 1/4 c Goat cheese; (2 ounces) 1. Preheat oven to 450ø. 2. Heat oil in a nonstick skillet over medium-high heat. Add leek and asparagus; saut, 5 minutes or until lightly browned. Stir in sage, salt, and pepper. 3. Arrange spinach over crust; leave a 1-inch border. Top with leek mixture; sprinkle with cheese. Place on a baking sheet. Bake at 450ø for 10 minutes. Yield: 4 servings (serving size: 2 slices). CALORIES 310 (30% from fat); FAT 10.3g (sat 4.8g mono 2.8g, poly 2.5g); PROTEIN 13.2g; CARB 42g; FIBER 4.4g; CHOL l6mg; IRON 4.2mg; SODIUM 776mg; CALC 360mg Converted by MC_Buster. KES_02 Apr 99 Per serving: 47 Calories (kcal); 4g Total Fat; (68% calories from fat); 3g Protein; 1g Carbohydrate; 7mg Cholesterol; 176mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Cooking Light, March 1999 Converted by MM_Buster v2.0n. |