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Title: Sprouted-Bean And Chicken Salad Categories: June 1995 Yield: 1 servings 3 c Chicken broth 2 c Water 3 Whole boneless skinless -chicken breasts; (about 2 -1/4 ; pounds),halved 2 1/2 tb White-wine vinegar 2 tb Fresh lemon juice 1/2 ts Sugar 1/3 c Olive oil 2 tb Mayonnaise 1 tb Finely chopped fresh -tarragon leaves 2 1/2 c Assorted sprouted beans; -(about 6 ounces) 1 c Chopped celery 3 Scallions; sliced thin In a 6-quart kettle bring broth and water to a boil. Add chicken and simmer, covered, 9 minutes. Remove kettle from heat and let chicken stand in cooking liquid, covered, until cooked through, about 20 minutes. Chicken may be poached 1 day ahead, cooled completely, uncovered, in cooking liquid, and chilled, covered. Bring chicken to room temperature to continue. Cut chicken into 1/2-inch pieces. In a large bowl whisk together vinegar, lemon juice, sugar, and salt and pepper to taste until sugar is dissolved. Whisk in oil and mayonnaise in a stream, whisking until emulsified. Add chicken and remaining ingredients and toss until combined well. Serves 6. Gourmet June 1995 Converted by MC_Buster. Per serving: 1777 Calories (kcal); 108g Total Fat; (55% calories from fat); 180g Protein; 15g Carbohydrate; 420mg Cholesterol; 3032mg Sodium Food Exchanges: 0 Grain(Starch); 24 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 16 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n. |