Title: Stir-Fried Chicken in Black Bean Sauce
Categories: Jude3
Yield: 4 servings

350 g Boneless; skinless chicken
2 Spring onions
1 425 gram can baby corn
2 c Broccoli florets
2 tb Black bean and garlic sauce
1/4 c Chicken stock

Cut chicken into thin strips if necessary.

Trim spring onions and cut into 1 cm pieces on the diagonal.

Drain corn.

Heat a wok or frying pan. Spray with oil spray or wipe with an oiled paper
towel.

Stir fry chicken for 3 to 4 minutes until just cooked. Remove from pan and
set aside.

Stir fry spring onion, broccoli and corn for 2 minutes.

Add black bean and garlic sauce and stock. Cover and cook for 4 minutes or
until broccoli is cooked but crisp.

Return chicken to pan. Cook for 1 minute and serve with rice or noodles.

Converted by MC_Buster.

NOTES : Black bean flavours are one of the top sellers at Chinese
takeaways. Try this easy low fat version at home. Use any boneless chicken
meat for this.

Converted by MM_Buster v2.0l.