Title: Summer Burgers
Categories: Veg4, Vegetarian
Yield: 1 servings

1 pk Firm tofu; drained
100 g Sun dried tomatoes; finely
-chopped
30 ml Fresh coriander; finely
-chopped
2 1/2 ml Mustard powder
30 ml Soy sauce
5 ml Tomato pur‚e
25 g Fresh breadcrumbs
Salt and freshly ground
-black pepper
15 ml Olive oil
1 md Onion; finely chopped
1 Clove garlic; crushed
100 g Mushrooms; finely chopped
Seasoned flour

1. Mash the tofu thoroughly in a bowl, with a fork.

2. Add the sun dried tomatoes, coriander, mustard powder, soy sauce, tomato
pur‚e, breadcrumbs, salt and freshly ground black pepper. Leave to one
side.

3. Meanwhile, in a small frying pan, gently heat the oil and fry the onion,
garlic and mushrooms until soft.

4. Add to the tofu mixture and allow to cool.

5. If the mixture is too wet to hold together, add sufficient flour until
the mixture can hold its shape.

6. Shape the mixture into six large burgers, or ten small, coat with
seasoned flour.

7. Chill until ready to use.

8. Brush each burger lightly with oil. Barbecue each side until cooked.

9. Serve in a bread bun with melted cheese (*omit for vegans) and salad, or
serve with barbecue sauce.

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