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Summer Vegetable Soup
Title: Summer Vegetable Soup Categories: 2send, Soups, Zucchini, Lowfat Yield: 6 servings 1 ts Olive oil 1/3 c Sliced onion 1/2 c Diced red potato 1/2 c Sliced green beans 1 c Sliced zucchini 1/4 c Chopped celery leaves 1/2 c Peeled chopped tomato 1 c Cooked navy beans 1/8 ts Saffron powder 1/2 ts Black pepper 4 c Chicken stock 2 tb Tomato paste Salt NOTES: This light but satisfying soup tastes best when made with young zucchini and other summer produce at their peak of flavor. For a richer soup, stir pesto into each bowlful. DIRECTIONS: Heat oil in stockpot. Add onion; saute over medium heat until onion is soft. Add potato, green beans, zucchini, celery leaves, tomato, navy beans, saffron, pepper and stock. Bring to a boil. Reduce heat. Cover and simmer 35 minutes, stirring occasionally. Stir in tomato paste. Season to taste with salt. Let stand, covered, 5 minutes before serving. [Per Serving: 96 Calories; 2 g total fat; 0 mg cholesterol; Calories from Fat 18%] SOURCES: Cole Publishing; nutrution by Mastercook Recipe by: Cole Publishing Group Posted to EAT-LF Digest by kitpath@earthlink.net on Oct 22, 1998, converted by MM_Buster v2.0l. |