Title: Supreme of Salmon with Herb And Wakame Crust
Categories: Consuming, Passions
Yield: 4 servings

4 Supremes of Atlantic salmon
-- skinned and
; boned
1 bn Parsley
1 bn Basil
5 Cloves garlic
Thyme
Wakame condiment; (chopped)
1 sm Loaf of bread
1 Carrot
1 Leek
1 Punnet snow peas
1 Bok chow
2 Shallots
1 Egg
200 ml Reduced chicken or veal
-stock

The Crust:

The day before cut bread into small cubes and leave out in a warm place to
dry.

Wash, dry and pick herbs and combine with garlic in a food processor until
chopped, add bread and Wakame and crumb the mixture.

The salmon:

Seal salmon slightly and dip serving side in a beaten egg and then into the
crust. Bake salmon in a moderate oven crust up for a few minutes.

Cut vegetables into julienne strips and finely chop shallots.

Stir-fry vegetables with olive oil in salmon pan. Add shallots and some
crushed garlic and stir in well, deglaze pan with stock and reduce a
little.

Stir in a little butter to bind the sauce and finish with a drop of lemon
juice.

Present stir fry and cover with sauce, lay salmon over vegetables.

Converted by MC_Buster.

Per serving: 55 Calories (kcal); 1g Total Fat; (20% calories from fat); 3g
Protein; 9g Carbohydrate; 47mg Cholesterol; 35mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates

Converted by MM_Buster v2.0n.