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Title: Sweet And Hot Peach Chutney - Ww Categories: Condiments, Fruit, Weight watc Yield: 4 servings 1 ts Extra virgin olive oil 2 tb Raisins 1 c Onion slices 1 tb Seeded jalapeno peppers; -thinly sliced 4 md Garlic cloves; minced 2 c Sliced peaches 1/2 c Cider vinegar 1/8 ts Ground ginger 1/4 c Firmly packed brown sugar; -light or dark 1 pn Ground cloves This rich and flavorful chutney will spice up any grilled meat, but it is particularly nice with pork or chicken. CAUTION: Remember to wear gloves to prevent irritation from the peppers. 1. Place medium nonstick saucepan over medium-high heat 30 seconds; heat oil 30 seconds more. Add onion and cook, stirring constantly, until translucent, 6-8 minutes. 2. Add garlic; cook, stirring, 1 minute. Add peaches, vinegar, sugar, raisins, peppers, ginger and cloves. Bring to a boil, reduce heat and simmer gently, stirring occasionally, 50 minutes. Remove from heat and let cool; cover and refrigerate until ready to use, up to 2 weeks. Makes 4 servings. EACH SCANT 1/2 CUP) PROVIDES: 1/4 Fat, 1 1/4 Fruits, 1/2 Vegetable, 45 Optional Calories. PER SERVING: 135 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 8 mg Sodium, 33 g Total Carbohydrate, 2 g Dietary Fiber, 1 g Protein, 32 mg Calcium Recipe from Weight Watchers Slim Ways Grilling ~ Weight, Watchers International (1996). MC and email from Pat Hanneman Recipe by: Weight Watchers Slim Ways Grilling Posted to EAT-LF Digest by Pat Hanneman 1999, converted by MM_Buster v2.0l. |