Title: Sweet Potato Muffins
Categories: Breads, Health
Yield: 12 Servings

1 3/4 c All-purpose flour
3/4 ts Baking soda
1 ts Ground cinnamon
1/2 ts Ground ginger
1/2 ts Ground allspice
1/4 ts Baking powder
1/4 ts Salt
1 c Mashed cooked sweet potato
1/4 c Sugar
3 tb Sugar
1/3 c Skim milk
1 tb Skim milk
3 tb Vegetable oil
1 Egg
Vegetable cooking spray

Combine first 7 ingredients in a bowl; make a well in center of mixture.
Combine potato and next 4 ingredients in a bowl; stir well; Add to dry
ingredients, stirring just until moistened. Divide batter evenly among 12
muffin cups coated with cooking spray. Bake at 400 degrees for 15 minutes
or until a wooden pick inserted in center comes out clean. Remove from pan
immediately; let cool on a wire rack. Yield: 1 dozen (serving size: 1
muffin). 154 calories (26% from fat), 4.4 g fat (0.8 g sat, 1.2 g mono, 1.8
g poly), 18 mg cholesterol and 119 mg sodium.

Posted to MM-Recipes Digest V4 #9 by rpearson@snowcrest.net on Mar 13, 1999