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Title: Sweetcorn Vegetable Medley with Prawns And Noodles Categories: Sainsbury13, Sainsbury's Yield: 4 servings 1 200 gram pac dried egg -noodles 3 tb Groundnut oil 1 sm Onion; finely chopped 1 Cm; ( 1/2inch) piece ; fresh root ginger, ; peeled and finely ; chopped 1 Clove garlic; finely chopped 1 tb Chinese five spice 1 200 gram pac frozen raw -tiger prawns; defrosted and ; peeled 175 g Frozen sweetcorn and -vegetable medley; defrosted -(6oz) 1 tb Dark soy sauce; (1 to 2) 1 Vegetable stock cube; made -up with 75ml ; (3fl oz) water Prepare the noodles as per pack instructions, then refresh under cold water, drain and mix with 1 tablespoon of the groundnut oil. Heat the remaining oil in a wok or large frying pan, add the onion, ginger and garlic and stir-fry for 2 mintues. Add the Chinese five spice and cook for a further 30 seconds. Add the prawns and stir-fry for 2-3 minutes, followed by the vegetable mix and noodles, continue to stir-fry for a further 3-5 mintues. Sprinkle in the soy sauce and stock, mix to incorporate then serve immediately. Converted by MC_Buster. NOTES : A quickly prepared stir-fry dish comprising of vegetables, noodles and prawns. Converted by MM_Buster v2.0l. |