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Title: Tasty Black Bean Soup Categories: Curtis aike, Flash3 Yield: 1 servings 1 lg Onion 1/2 lb Hot bulk sausage 2 Garlic cloves 1 Jalapeno 1 Bay leaf 1/4 c Cilantro leaves 1 ts Cumin 1/4 ts Cayenne pepper Salt and black pepper 2 cn Black beans 1 lg Can whole tomatoes 1/2 c Chicken broth Cook onion and sausage together in large pan until sausage is cooked. About 5 minutes. Add garlic. Cook 1 minute stir in jalapeno, bay leaf, cilantro, cumin, cayenne, salt and black pepper, black beans, tomatoes and broth. Partially cover and simmer 8-10 minutes. Puree 1/2 of soup in food processor. Add back to soup in pot. Adjust seasoning and serve hot. Approximately 12-14 minutes. Per serving (excluding unknown items): 1463 Calories; 8g Fat (5% calories from fat); 89g Protein; 269g Carbohydrate; 1mg Cholesterol; 826mg Sodium By Patty Recipe by: FOOD IN A FLASH SHOW #FF2059 Converted by MM_Buster v2.0l. |