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Teri's Tortilla Veggie Soup


Title: Teri's Tortilla Veggie Soup
Categories: Chicken, Crockpot, Soups & ste
Yield: 8 servings

2 cn Stewed red ripe tomatoes;
-extra hot Rotel
1 cn Black beans
1 cn Corn; drained
1 cn Garbanzo beans; drained
3 Chicken breast; no skin, no
-bone
1 lg Zucchini squash; cubed
1 lg Yellow squash; cubed
3 Stalks celery; sliced
2 cn Chicken broth; fat free
5 Cloves garlic; peeled
1 cn Green beans; canned, drained
1 cn Green chiles; chopped
2 c Water; if needed
1 c Baby carrots; whole

----------------------------------TO SERVE----------------------------------
1 tb Fat free cheddar cheese;
-grated
1 tb Tortilla chips; crushed
1 tb Fat free sour cream; or
-plain yogurt

Put all ingredients into crock pot. Turn on low (or auto) and leave all
day. Come home to a hot bowl of soup. I serve it over some low fat cheese
and add some crumbled WOW chips (fat free). Also a dollop of fat free sour
cream is great and cuts the heat if it's too hot for you. Warning - if you
use the extra hot Rotel, it will be SPICY!

Recipe by: Teri Sanford

Posted to EAT-LF Digest by Teri Sanford on Jan 20, 1999,
converted by MM_Buster v2.0l.