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Thai Seared Tofu
Title: Thai Seared Tofu Categories: Vegetarian Yield: 4 servings 1/2 c Chopped Fresh Basil 1/2 c Chopped Fresh Cilantro 1/2 c Low-Sodium Soy Sauce 1/2 c Fresh Lime Juice 1/4 c Chopped Fresh Mint 1 tb Minced Ginger 2 tb Molasses 1 tb Vegetable Oil 2 ts Curry Powder 1/2 ts Crushed Red Pepper 4 Garlic Cloves; Minced 21 oz Reduced-Fat Firm Tofu; -Drained Vegetable Cooking Spray 6 c Cooked Vermicelli Basil Leaves; Optional Combine first 11 ingredients in a medium bowl, and stir with a whisk until blended. Cut tofu cake crosswise into 4 slices. Place tofu in soy sauce mixture, and marinate in refrigerator at least 2 hours. Place a large nonstick skillet coated with cooking spray over medium high heat until hot. Remove tofu slices from marinade, reserving marinade. Add tofu slices to skillet, and cook 2 minutes on each side or until browned. Remove from skillet; set aside, and keep warm. Add reserved marinade to skillet, and bring to a simmer over medium high heat. Spoon noodles onto each of 4 plates, and top with tofu slices. Drizzle warm marinade over tofu and noodles. Garnish with flowering basil, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn 1999, converted by MM_Buster v2.0l. |