| RecipeJungle.com |
|
|
Tortilla Plus
Title: Tortilla Plus Categories: Consuming, Passions Yield: 6 servings -------------------------------TORTILLA DOUGH------------------------------- 2 c Plain flour or masa harina; -(corn based) Hot water 1 Pinches salt 1 tb Oil ------------------------------FILLING MIXTURE------------------------------ 2 c Mixture salad greens 1 c Mozzarella; (grated) 1 c Baked ricotta; (sliced) 1 c Tempeh 2 tb Walnuts or pecans 1 ts Chilli 2 tb Coriander leaves; finely -chopped 2 Avocados; diced Mix the flour and salt with enough water to produce a firm dough, then knead oil into the dough. Divide the dough into small balls and individually wrap in plastic until ready to use (can be made a day in advance and kept in the refrigerator). Place each ball between baking paper and roll out with a rolling pin or an iron (to cook at the same time, turn the iron on high heat and press down over the baking paper), or use a skillet over high heat and press the tortilla down with a damp cloth when air bubbles form. When they are all cooked, set aside on a serving plate. Filling Mixture: Place all the ingredients into a bowl and mix well. To serve: fill each tortilla with the salad mixture and top with a salsa of diced tomato, salt, pepper, extra virgin olive oil and lemon juice. For a final touch, add a dollop of sour cream and fresh coriander. Converted by MC_Buster. Per serving: 185 Calories (kcal); 15g Total Fat; (66% calories from fat); 7g Protein; 10g Carbohydrate; 0mg Cholesterol; 32mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n. |