Home       Back

Tortilla Plus


Title: Tortilla Plus
Categories: Consuming, Passions
Yield: 6 servings

-------------------------------TORTILLA DOUGH-------------------------------
2 c Plain flour or masa harina;
-(corn based)
Hot water
1 Pinches salt
1 tb Oil

------------------------------FILLING MIXTURE------------------------------
2 c Mixture salad greens
1 c Mozzarella; (grated)
1 c Baked ricotta; (sliced)
1 c Tempeh
2 tb Walnuts or pecans
1 ts Chilli
2 tb Coriander leaves; finely
-chopped
2 Avocados; diced

Mix the flour and salt with enough water to produce a firm dough, then
knead oil into the dough.

Divide the dough into small balls and individually wrap in plastic until
ready to use (can be made a day in advance and kept in the refrigerator).

Place each ball between baking paper and roll out with a rolling pin or an
iron (to cook at the same time, turn the iron on high heat and press down
over the baking paper), or use a skillet over high heat and press the
tortilla down with a damp cloth when air bubbles form. When they are all
cooked, set aside on a serving plate.

Filling Mixture:

Place all the ingredients into a bowl and mix well.

To serve: fill each tortilla with the salad mixture and top with a salsa of
diced tomato, salt, pepper, extra virgin olive oil and lemon juice.

For a final touch, add a dollop of sour cream and fresh coriander.

Converted by MC_Buster.

Per serving: 185 Calories (kcal); 15g Total Fat; (66% calories from fat);
7g Protein; 10g Carbohydrate; 0mg Cholesterol; 32mg Sodium Food Exchanges:
1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit;
2 1/2 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.