|
Title: Traditional Hungarian Goulash Soup Categories: Tamara4 Yield: 1 servings 2 md White onions; sliced 3 tb Olive oil 2 tb Hungarian; (mild) paprika 500 g Goulash beef cubes 2 tb Tomato paste 2 Cloves garlic; minced 2 ts Caraway seeds; (optional) 1 ts Lemon zest 2 ts Fresh Marjoram or 1 teasp. -dried 2 l Beef stock 500 g Potatoes; peeled and diced 2 ts Brown sugar 1 ts Salt 1 ts Pepper 1 tb Cornflour; mixed with 2 ; tablespoons cold ; water 2 Pickled cucumbers cut into -fine dice 1/4 c Sour cream Heat the olive oil and saute the onion until golden brown, about 5 minutes. Add the paprika, garlic, caraway seeds, garlic, lemon zest and marjoram and stir well. Add the beef and tomato paste, and cook until the meat is well coated and a rich brown colour. Add the stock, salt, sugar and pepper and bring to the boil. Simmer for 1 hour. Add the potatoes and continue cooking for a further 30 minutes. Check seasonings and adjust if necessary. Mix the cornflour and cold water together and stir into the soup, mixing well. Allow the soup to thicken for a couple of minutes, then serve into individual bowls, garnishing with sour cream and finely diced cucumbers. Converted by MC_Buster. Per serving: 1223 Calories (kcal); 56g Total Fat; (43% calories from fat); 25g Protein; 136g Carbohydrate; 26mg Cholesterol; 20413mg Sodium Food Exchanges: 6 Grain(Starch); 0 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 10 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n. |