Title: Tuna Burgers
Categories: 1995
Yield: 4 servings

2 tb Nonfat mayonnaise
2 tb Creamy mustard-mayonnaise
-blend
1 Egg white
2 cn Albacore tuna in water;
-drained and flaked
; (6-1/8-ounce)
1/2 c Dry breadcrumbs; divided
1/4 c Chopped green onions
Vegetable cooking spray
1/4 c Nonfat mayonnaise
4 Hamburger buns; split
-(1-1/2-ounce)
4 Lettuce leaves
4 sl Tomato
4 sl Sweet onion

Preparation time: 15 minutes

Cooking time: 6 minutes

Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4
cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal
portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs
evenly onto both sides of patties.

Coat a large nonstick skillet with cooking spray; place over medium-high
heat until hot. Add patties; cover and cook 3 minutes.

Carefully turn patties over; cook, uncovered, for 3 minutes or until
patties are golden.

Spread mayonnaise evenly on the bun tops and bottoms. Place lettuce,
tomato, onion, and patties on bottom halves of buns; place tops on
sandwiches. S: 4 servings.

Nutritional Information: CALORIES 335 (20% from fat); PROTEIN 23.5g; FAT
7.6g (sat 1.2g, mono 2.5g, poly 1.7g); CARB 41.8g; FIBER 1.4g; CHOL 41mg;
IRON 2mg; SODIUM 869mg; CALC 48mg

SOURCE: Cooking Light YEAR: 1995 ISSUE: Jan/Feb PAGE: 118

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Converted by MM_Buster v2.0l.