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Turkey And Pinto Bean Chili
Title: Turkey And Pinto Bean Chili Categories: November 19 Yield: 1 servings Nonstick olive oil spray 1 lg Onion; chopped 2 Medium-size red bell -peppers; chopped 6 Garlic cloves; chopped 2 lb Ground turkey 3 tb Chili powder 1 1/2 ts Ground cumin 1 1/2 ts Dried oregano 3 cn Pinto beans; drained -(15-ounce) 1 cn Diced tomatoes in juice; -(28-ounce) 3 c Canned low-salt chicken -broth 1 oz Semisweet chocolate; chopped Generously spray bottom of heavy large pot with nonstick spray. Add onion, bell peppers and garlic and saute over high heat until vegetables begin to soften, about 8 minutes. Add turkey and saute until no longer pink, breaking up large pieces with back of fork, about 5 minutes. Mix in chili powder, cumin and oregano and stir 1 minute. Add beans, tomatoes with juices, broth and chocolate. Bring chili to boil. Reduce heat to medium and simmer uncovered until chili thickens, stirring occasionally, about 1 hour. Season with salt and pepper. Makes 6 to 8 servings. Bon Appetit November 1999 Converted by MC_Buster. Per serving: 3614 Calories (kcal); 95g Total Fat; (23% calories from fat); 286g Protein; 416g Carbohydrate; 717mg Cholesterol; 1154mg Sodium Food Exchanges: 25 1/2 Grain(Starch); 28 Lean Meat; 3 Vegetable; 0 Fruit; 3 1/2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n. |