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Turkey Tenderloins with Squash


Title: Turkey Tenderloins with Squash
Categories: Home6
Yield: 1 servings

3/4 c Orange juice concentrate -
-thawed
3 tb Honey mustard
1 tb White wine Worcestershire
-sauce
1 lb Turkey breast tenderloin
-steaks
3 md Yellow squash
1 1/4 c Chicken broth
1 1/4 c Quick cooking rice

Directions:

Combine the orange juice concentrate, honey mustard and Worcestershire
sauce in a bowl. Set aside 1/4 cup of the mixture. Spray a skillet with
cooking spray. Heat over medium heat and add the turkey tenderloin steaks.
Brown for 3 minutes on each side. Add the sliced squash to the pan and
bring to a boil. Reduce heat. Cover and simmer for 8 minutes until turkey
is tender and cooked through. In a small sauce pan, bring the chicken broth
to a boil. Remove from heat and add the quick cooking rice and the 1/4 cup
of reserved orange juice mixture. Cover and let stand for 5 minutes. Stir
before serving. Serve rice with the turkey and squash.

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Converted by MM_Buster v2.0l.