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Vegetarian Black Bean Chili
Title: Vegetarian Black Bean Chili Categories: Caprial3 Yield: 1 servings 2 tb Olive oil 1 lg Onion; diced 4 Cloves garlic; diced 2 Fresh jalapenos; diced 8 c Vegetable Stock 2 c Black beans; soaked -overnight 1 c Diced ripe tomatoes 1/2 c Diced sun-dried tomatoes 3 Red bell peppers; roasted, -peeled, ; seeded, and diced 3 Anaheim peppers; roasted, -peeled, ; seeded, and diced 2 Dried ancho peppers; roasted -and then ; pulverized 2 ts Ground cumin 1 ts Ground coriander 2 ts Chopped fresh basil 1 ts Chopped cilantro Salt and black pepper to -taste 1 c Salsa; as an accompaniment 1/2 c Sour cream or low-fat -yogurt; as an accompaniment 5 Green onions; sliced, as an ; accompaniment In a very large stockpot, heat oil until very hot. Add onion, garlic, and jalapenos and saute lightly until you can smell the aroma. Add stock and black beans and cook over medium heat for 30 to 40 minutes, until the beans are barely tender. Add ripe tomatoes, sun-dried tomatoes, red peppers, and Anaheim peppers and cook until the beans are tender, 15 to 20 minutes. Add ancho peppers, cumin, coriander, basil, and cilantro and allow to simmer for a few minutes. Season with salt and black pepper. Serve with salsa, sour cream, and green onions. Serves 6 Converted by MC_Buster. Per serving: 3229 Calories (kcal); 69g Total Fat; (18% calories from fat); 146g Protein; 531g Carbohydrate; 20mg Cholesterol; 14199mg Sodium Food Exchanges: 31 Grain(Starch); 4 1/2 Lean Meat; 9 1/2 Vegetable; 0 Fruit; 13 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n. |