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Vegetarian Rice Casserole
Title: Vegetarian Rice Casserole Categories: None Yield: 6 servings 1 tb Red wine or broth 2 Onions; chopped 2 Celery stalk; chopped 1/2 c Green bell pepper; seeded -and chopped 14 1/2 oz Canned diced tomatoes 1/2 c Parsley; minced 1 ts Dried thyme leaves 1/4 ts Freshly ground black pepper 2 1/2 c Cooked brown rice 2 c Cooked wild rice 1 c Nonfat cheddar cheese; -shredded 1. Preheat oven to 350 degrees F. 2. In a large nonstick skillet, heat the wine or broth. Add the onions, celery and bell pepper; cook, stirring as needed, until softened, 5-6 minutes. 3. Add the tomatoes, parsley, thyme and black pepper; bring to a boil. Stir in the rices; transfer to a 3-quart casserole. Cover with foil and bake 10 minutes; uncover and sprinkle with the cheese. Bake until the cheese is melted, about 3 minutes longer. Recipe by: Weight Watchers: Simply the Best, revised Posted to fatfree digest by Kathleen 1999, converted by MM_Buster v2.0l. |