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Veggie Burgers, Jack's
Title: Veggie Burgers, Jack's Categories: Burgers & l, Grains & ce, Grilled, Smoked, Bbq Yield: 1 servings 2 c Cooked lentils 1 c Portobello mushrooms; -smoked; minced 1 c Bulgur 2 Cloves garlic; roasted and -pureed 1 c Whole wheat bread crumbs 1 tb Worcestershire sauce 2 tb Walnut oil 1/4 ts Tarragon; minced Salt and freshly ground -pepper to taste Prepare a wood or charcoal grill and let it burn down to embers. In a large mixing bowl, mash lentils until smooth. Add all other ingredients and mix until thoroughly combined. Refrigerate for at least 2 hours. Form into burgers. Brush the burgers with olive oil and grill for 6 minutes on each side or until done. Serve hot with your favorite condiments. >From: Ellen C. Per serving: 1632 Calories; 38g Fat (20% calories from fat); 71g Protein; 272g Carbohydrate; 0mg Cholesterol; 1068mg Sodium Food Exchanges: 17 Starch/Bread; 3 Lean Meat; 1 Vegetable; 7 Fat Recipe by: GRILLING' & CHILLIN', BOBBY FLAY & JACK MC DAVID #GR3601 Posted to EAT-LF Digest by "Ellen C." 1999, converted by MM_Buster v2.0l. |