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Title: Vita Bread (With Cabbage And Carrot) Categories: None Yield: 1 servings --------------------------------FOR 1-POUND-------------------------------- 2/3 c Water 1 One-inch wedge cabbage 1 Four-inch piece carrot 2 c Whole wheat flour 4 ts Wheat gluten 1 ts Yeast 1/2 ts Salt 1 tb Lecithin granules OR -vegetable oil ------------------------------FOR 1-1/2-POUND------------------------------ 1 c Water 1 One & one-half inch wedge -cabbage 1 Six-inch piece carrot 3 c Whole wheat flour 1 1/2 tb Wheat gluten 1 1/2 ts Yeast 3/4 ts Salt 1 1/2 tb Lecithin granules OR -vegetable oil Put the water, cabbage and carrot in a blender and process for 1 minute or until vegetables are completely pulverized. Then put this mixture and the remaining ingredients in the machine's bread pan and turn the machine on a regular cycle for the size loaf. DESCRIPTION: Soft and moist, this bread is also super-nutritious. Sugars naturally present in the carrots and cabbage feed the yeast, eliminating the need for added sugar. A 1-pound loaf makes twelve 1.4-ounce slices, and a 1+1/2-pound loaf makes eighteen slices. [PER SERVING: 79 cals, 0.9g fat, 92mg sodium, 3.2g protein, 2.7g fiber] Posted to EAT-LF Digest by Angie Phillips converted by MM_Buster v2.0l. |