Title: Vitality Stew
Categories: Latimes3
Yield: 6 servings

1 c Dried beans; preferably pink
2 qt Water
2 ts Minced garlic
1 Bay leaf
1 Onion; chopped
1 c Chopped celery
1/4 c Brown rice
1 lg Tomato; chopped
2 lg Carrots - (to 3); chopped
1 Turnip - (to 2); peeled,
-cubed
2 sm Potatoes; cubed
1/2 c Chopped parsley
3 Green onions; minced

Soak beans about 8 hours in water. Add garlic, bay leaf, onion, celery,
brown rice, tomato, carrots, turnips and potatoes. Cook 7 hours in a
crockpot on low, keeping the mixture at bare simmer. Add parsley and green
onions and cook 1 hour more. Yields 6 servings.

Each serving contains: 180 calories; 41 mg sodium; 0 mg cholesterol; 1 gram
fat; 36 grams carbohydrates; 9 grams protein; 2.84 grams fiber

Recipe Source: Los Angeles Times - 10-14-1999 Originally published in the
Los Angeles Times Sunday Magazine May 9, 1926

Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com

Converted by MM_Buster v2.0l.