Title: Waldorf Salad (2 Point)
Categories: None
Yield: 4 servings

2 c Apples; chopped (2 medium)
1 1/2 ts Lemon juice
1/4 c Raisins; or snipped pitted
-whole dates
2 tb Grapes; seedless, green,
-halved
2 tb Sliced celery
1/4 c Fat-free mayonnaise; or
-salad dressing
1/4 c Fat-free yogurt; plain
Lettuce leaves
1 tb Pecans; or walnuts chopped

Toss together chopped apple and lemon juice in a medium mixing bowl. Stir
in raisins or snipped dates, grapes and celery. For dressing, stir together
mayonnaise or salad dressing and yogurt in a small mixing bowl. Fold
dressing into apple mixture. Cover and chill for 2 to 24 hours. To serve,
arrange lettuce leaves on four salad plates. Spoon salad mixture onto
lettuce-line plates. Sprinkle with chopped nuts.

Makes 4 servings.

As per magazine Nutritional Information per serving: Calories 110, Total
Fat 2g (Saturated Fat 0g), Cholesterol 0, Sodium 208mg, Carbohydrates 24g,
Dietary Fibre 2g, Protein 2g.

As per magazine: Food exchanges: 1-1/2 Fruits

Based on the info given above the WW Points =2

Typed into MC & WW Pointed added 6/13/99 by hdeacey@sympatico.ca

Recipe by: Taken from the BH&G Low Calorie Recipes 1994

Posted to EAT-LF Digest by "Helen Deacey" on Jun 13,
1999, converted by MM_Buster v2.0l.