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Title: Warm Quail Salad Categories: Ready stead, Emp Yield: 1 servings 1 Quail 1/2 Aubergine; sliced 1 Clove garlic; smashed 1 Handful basil leaves 5 Cherry tomatoes; quartered 50 ml Balsamic vinegar 6 tb Olive oil Salt and pepper 1 Remove the breasts and legs from the quail and fry in 1 tbsp olive oil for a few minutes until nicely browned. 2 Fry the aubergine slices in 1-2 tbsp olive oil with the garlic until softened. 3 In a blender, puree the basil leaves with 4 tbsp olive oil, and season. 4 Reduce the balsamic vinegar in a saucepan to 1 tablespoon. 5 Assemble the salad; serve the quail breasts and legs with the aubergine, cherry tomatoes. Drizzle over the basil oil and reduced balsamic vinegar. Converted by MC_Buster. Per serving: 956 Calories (kcal); 94g Total Fat; (87% calories from fat); 22g Protein; 8g Carbohydrate; 83mg Cholesterol; 67mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 17 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n. |