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Watercress Soup
Title: Watercress Soup Categories: Veg10 Yield: 2 servings 2 ts Soy margarine 1/3 c Finely chopped onion 1 Shallot; minced 1 bn Watercress; rinsed & chopped 1 c Vegetable broth 1/4 ts Salt 1 ds Freshly ground pepper 1 Thin lemon slices for -garnish Watercress leaves for -garnish Melt the margarine in a medium saucepan. Add the onion and shallot and cook, stirring frequently, until the onion is translucent, about 3-4 minutes. Add watercress and stir until wilted. Add broth and bring just to a boil. Remove from heat and puree in a food processor or blender. Serve hot or chilled. Season with salt & pepper. Garnish by floating a lemon slice on the soup, topped with a leaf of watercress. Per serving: 131 Calories (kcal); 6g Total Fat; (38% calories from fat); 4g Protein; 17g Carbohydrate; 1mg Cholesterol; 1132mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: The No-Tofu Vegetarian Cookbook Converted by MM_Buster v2.0n. |