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Watercress-Beet Salad
Title: Watercress-Beet Salad Categories: Vegtime3 Yield: 6 servings 1/2 c Coarsely chopped walnuts 2 lg Bunc watercress Coarse stems removed 3 c Peeled and julienned cooked -beets 1 sm Red onion; thinly sliced ----------------------------------DRESSING---------------------------------- 1/4 c Raspberry preserves 1/4 c Raspberry vinegar or -balsamic vinegar; up to 1/2 1 tb Canola oil 6 SERVINGS VEGAN Peppery watercress, tangy beets and crunchy walnuts are bathed in a raspberry dressing in this pretty salad. Preheat oven to 375 degrees. Spread walnuts on baking sheet and roast in oven, stirring occasionally, until fragrant, about 7 minutes. Let cool. In large bowl, combine watercress, beets, onion and roasted walnuts. Set aside. Dressing: In small bowl, mix raspberry preserves, vinegar and oil until blended and smooth. Pour dressing over beet mixture, tossing to coat. Cover and let marinate at room temperature for 2 to 4 hours. Serve at room temperature. PER 1-CUP SERVING: 127 CAL.; 3G PROT.; 8G TOTAL FAT (1G SAT. FAT); 11G CARB.; 0 CHOL.; 246MG SOD.; 2G FIBER. Converted by MC_Buster. Recipe by: Vegetarian Times Magazine, January 1998, page 46 Converted by MM_Buster v2.0l. |