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Title: Whole Fried Fish with Ginger And Chilli Categories: Wendy, Taylor Yield: 1 servings 1 Whole fish; scaled and with ; fins chopped off Oil for frying fish 3 tb Oil 6 Cloves garlic - finely -chopped 1 Onion - finely chopped 1 tb Ginger - finely shopped 5 lg Red chillies - sliced 2 tb Fish sauce 2 tb Soy sauce 3/4 c Basil leaves Sliced spring onions Coriander/mint or Vietnamese -mint for ; finishing - torn In a wok, deep fry fish in very hot oil until crispy and brown on both sides being careful not to break the tail. Drain and serve on a large platter topped with sauce. Scatter sliced spring onions and torn herbs over the fish. Sauce: Heat oil in wok and fry the garlic, onion and ginger for a couple of minutes. Add sauces and heat through. Stir in basil leaves to combine. Why not serve the fish on a bed of blanched green beans, julienne strips of carrot and zucchini, steamed Asian greens. Converted by MC_Buster. Per serving: 453 Calories (kcal); 45g Total Fat; (88% calories from fat); 2g Protein; 11g Carbohydrate; 4mg Cholesterol; 2059mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 9 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n. |