|
Title: Whole Steamed Fish Categories: Eastwest2 Yield: 1 servings 5 lb Black cod - (to 6 lbs); -gutted, head And tail on 1/4 c Julienned ginger 1/4 c Julienned scallions Cabbage; for lining steamer 2 tb Soy sauce Peanut oil; heated to simmer Score the skin on the fish. Place some ginger and scallions inside the cavity, the rest on the skin. Put fish in a steamer lined with cabbage leaves. Steam for 10 minutes, or until the fish is fully cooked. Pour 1 to 2 tablespoons of soy sauce over fish, followed by hot peanut oil. This recipe yields ?? servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B20) - from the TV FOOD NETWORK" S(Formatted for MC5): "10-27-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 19 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 3g Carbohydrate; 0mg Cholesterol; 2057mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n. |