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Wilted Spinach-Leek Salad
Title: Wilted Spinach-Leek Salad Categories: Beans/legum, Bobbie not , Leeks, Mushrooms, Salads Yield: 4 servings 1 Egg 6 c Fresh spinach; loosely -packed, torn 2 tb Olive oil 3 Whole fresh mushrooms; -sliced 2 Leeks; green part sliced, -white part chopped 2 Tomatoes; each in thin -wedges 15 oz Can garbanzo beans; -drained/rinsed 1/4 c Tarragon vinegar 1/4 ts Salt 1/4 ts Pepper Place egg in small saucepan; cover with cold water; bring to a boil. Reduce heat; simmer about 15m inutes. Immediately drain; run cold water over egg to stop cooking. Peel and chop. Place spinach in large bowl; set aside. Heat oil in large nonstick skilet over Medium-High heat until hot. Add mushrooms and leeks; cook and stir 3-4 minutes or until leeks are crisp-temder. Stir in tomatoes, garbanzo beans, vinegar, salt and pepper; cook until thoroughly heated. Pour mixture over spinach; toss to coat. Sprinkle with chopped egg. Makes 4 ( 2 1/4 cup) servings. Per serving: 270 calories, 11 g fat, 55 mg cholesterol, 390 mg. sodium, 31 g carbohydrate, 9 g fiber, 11 g protein Dietary Exchanges: 1 starch, 3 vegetables, 1/2 very lean meat, 2 fat Pillsbury Fast and Healthy Cooking Magazine, Mar/Apr'99 p. 73 Recipe by: Pillsbury Fast and Healthy Cooking Magazine, Mar/Apr'99 Posted to EAT-LF Digest by Roberta Banghart 1999, converted by MM_Buster v2.0l. |