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22 November, 2016

Bean Salad

Posted in : Salads on by : admin

Title: Bean Salad
Categories: Appetizers, Caribbean, Salads, Vegetables
Yield: 5 Servings

1 c Pigeon peas, soaked
1 sm Red onion, chopped
3 tb White vinegar
1/2 Garlic cloves, pressed
10 tb Olive oil
1 Canned tomatillo, mashed
Salt & pepper
1 Scotch bonnet, seeded &
— pressed

Drain the soaked beans, cover with water, add some salt, bring to a
boil & simmer until tender. Drain, rinse & cool, covered, in the

While the beans are cooking, mix together the other ingredients to
make into a marinade. Mix the marinade with the cooled beans. Cover
& leave in the refrigerator for 1 to 2 days. Serve as part of an
hors d’ouevre selection or as a salad with lettuce.

VARIATION: Substitute pigeon peas with chick peas, black-eyed peas,
small white or red beans.

In place of the canned tomatillo, use a fresh one, boiled until
tender & mashed.

Virginie & George Elbart, “Down-Island Caribbean Cookery”

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip