Home / Recipe / Bean Salad with Mustard Marinade
22 November, 2016

Bean Salad with Mustard Marinade

Posted in : Salads on by : admin

Title: Bean Salad with Mustard Marinade
Categories: Salads, Vegetarian
Yield: 1 Recipe

2 1/2 c Cooked beans
— (pinto, kidney,
— black, garbonzo)
1/2 c Scallions, thinly sliced
1/2 c Grated carrot
1/2 bn Parsley; chopped
Alfalfa sprouts
Pita bread or tortillas

———————————-DRESSING———————————-
3 tb Apple cider or rice vinegar
2 tb Eden low sodium tamari
1 ts Prepared mustard
1 tb Sesame tahini
3 tb Water

Blend or whisk dressing and add to beans, scallions, carrots, and parsley.
Let marinate at least 15 minutes. Slice pita bread in half and stuff with
marinated beans. Top with alfalfa sprouts and serve.

Nutritional information per serving: Protein: 20 grams (20%);
Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389; Sodium:
672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1 lean meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market Meal-Master compatible format courtesy of Karen Mintzias

From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini